Swine Flu.....

Just thought you might like to read this article regarding the Swine flu "pandemic".  I have not got a flu shot and do not plan to ever!  CLICK HERE  for related article.  Just keep yourself healthy, diet and exercise plays a very important role in this.

Back from Egypt!

I have returned!  It was a good trip.  I am finally getting my jet lag in check and not soooo tired at 2pm.  I actually make it to 9pm before I just have to go to bed.  I do wake early though!  I have put my pics on my website.  CLICK HERE TO VIEW