Did you know it takes 21 days to establish a new habit.
That is 21 days of doing this new habit!
Brain circuits take engrams (memory traces), and produce
neuroconnections and neuropathways only if they are
bombarded for 21 days in a row. This means that our brain
does not accept new data for a change of habit unless
it is repeated each day for 21 days (without missing a day).
Top 10
1. Spend more time with family and friends
2. Fit in fitness
3. Tame the buldge
4. Quit smoking
5. Enjoy life more
6. Quit drinking
7. Get out of debt
8. Learn something new
9. Help others
10. Get organized
Just some food for thought!
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