Time, we have it everyday, but we seem to run out of it so often. Well, now is the time for me to get back into a healthy lifestyle. I have been "dieting", really paying attention what goes into my mouth (still having trouble with what comes out of it though).
I am doing an organized bike ride in October in Arizona,(Tour de Scottsdale) so back in the saddle. I have a problem with my hip but it seems to be that surgery is the next step and I want to try and do everything to avoid this. I am hoping less weight on my bones and healthy eating and some stretching and PT, acupuncture can help to avoid this procedure. My time is mine. I love to share it and want to use it to be the best I can be!
Off I go.............
What ride are you doing in AZ in October? Is the Tour de Scottsdale?
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